OLD SCHOOL STRENGTH 

"I met Todd in December 2009 weighing 257 pounds.  My goal was to get in shape for my 52nd birthday. I was having trouble with my health due to stress, lack of exercise and poor diet. Today I weight 180 pounds and I have never felt better. I cannot say enough about Todd.  He taught me to eat right and control my stress through exercise.  Todd saved my life.  This journey was not easy, but it was increadibly rewarding.  Thank you Todd."

- Paul L.

"In my job as a flight nurse I respond to people experiencing severe crisis very often under extreme circumstances. For years I had told myself I needed to get in shape, and each time I came up with a myriad of excuses not to ..."I'm too busy...", "I'm in school...", "My work keeps me fit...". It took me being out of breath carrying equipment on calls, dreading landing and having to hike to injured patients and several unflattering photos to finally realize the impetus to do something about it!

Through the referral of a friend I found Todd and called to meet with him. We spent an hour talking about my goals, my dreams, the obstacles I foresaw may derail me, the tangible results that would inspire me and how we would stay motivated on this journey.  His whole-person approach to exercise, engaging the body, mind and spirit in my workout journey was exactly what I needed to be successful. I was determined to hit the 'reset' button, so I scheduled 3 weeks off work, Todd designed my 'program' and I started my journey!

I am 6 weeks into my journey ...and yes it has been and continues to be the most amazing, fulfilling and life changing process.  I am fitter, healthier, and happier, and continually amazed at my motivation and drive to continue. I absolutely could not have done this without the ongoing experience, knowledge, support and motivation of Todd ... thanks so very much!"

- Jackie S.

"From the very first day I met Todd at my home, I felt at ease with his professionalism, knowledge and sincerity to help me.  I had tried all kinds of diets and continued to struggle with my weight.  I was at a real low point in my life after several major disappointments and the impact on my self confidence and esteem was severe.  Todd has been a huge influence in helping me to change my life for the better.  Through weekly in-home training sessions and his positive encouragement, I began to lose fat, increase strength and rebuild my self image.  Todd kept me safe and injury free while progressing my work-outs so I was never bored.  Most importantly, by identifying my mental and physical limitations, Todd helped me overcome my fears so I could become the person I wanted to be.  His belief in me helped to get me through to when I could start believing in myself again.  The physical transformation of losing more than 80 pounds has resulted in the outside of me more truly reflecting the person inside of me that had been lost.  Nothing feels better than being fully alive!  I know that without the consistent support and encouragement of working with a high caliber trainer, I never would have been able to progress as quickly on my journey.  Thank you Todd for making such an unbelievable difference in my life!"

- Laura T.

"I just wanted you to know how thankful I am for having the opportunity to be trained by you. I’ve never had a trainer make working out so fun. I guess that’s because you use a very different regime with new techniques, kettle bells, medicine balls, etc. The combo of weight training at the pace of aerobics definitely gets my heart pumping.

Also, I’ve been taking your diet/nutrition basics very seriously and I have lost 20 lbs since starting the program 2 months ago. You make it so simple and easy. I would’ve never guessed I could get those results by making some simple changes to my eating habits.

Finally, the biggest change from our time together hasn’t been just my improved health, but rather my overall well-being. Your positive life philosophies have helped me tremendously in my personal and work relationships. I have noticed an increase in my self-confidence, which probably stems from feeling great and having others comment that I look great.

I truly feel like I’m living life at another level, and for that I thank you!"

- Dan M.

"I wanted to thank you for all your motivation and inspiration this past year

I was in a severe accident in 2006, and was not able to exercise for almost a year. I had gained weight & became depressed about my appearance, and knew I needed to change something. In the past, when I joined a gym, I would go for a few months and do the exercises I knew how to do and not push myself. I might lose a few pounds, but then I would become bored and unmotivated and end up not going.

In October, I began some one on one personal training sessions with Todd Gilchrist. I would highly recommend Todd as a personal trainer to anyone: whether training for a specific sport, or simply becoming personally fit. He evaluated my fitness level, listened well to my specific needs, then has continued to assess and listen to my needs as they changed. Todd has a terrifically contagious energy about him; he keeps the workouts current and challenging. He encourages me with his ever positive attitude and smile, even when I start throwing the F-bombs around at the exercises that push me to the limit!! Todd has also worked with me on my nutrition as well, and by changing a few minor things, I have quickly seen incredible results. Aside from an improved appearance, I have gained more self-confidence and I feel inspired and motivated to live a healthy life. Thank you Todd for helping me reach my personal goals!!"

- Becky M.

"I began working out with Todd Gilchrist nearly a year ago when I set a seemingly ridiculous goal of completing a half marathon.  I am on the far side of 40, not exactly athletic and had never even completed a 10K, but somehow it seemed like a good idea.  Todd set out a plan of action that included my base line ability, nutrition, level of commitment and time line to my goal race.  Inch by inch, mile by mile the impossible became possible and despite my own reservations, I did indeed complete that half marathon and even had a little fun doing it.

The first question Todd had for me after that race was simple, "whats next?" That is really a summary of his philosophy of planning, doing, achieving and looking ahead to the horizon.  Working with Todd is always challenging but invigorating; exhausting but revitalizing. He is consistently positive, encouraging and honest and forthright.  Today I am stronger, healthier and committed to maintaining a positive lifestyle."

- Lorna K.

"I started working out with Trainer Todd as a skeptical ex-high school athlete, thinking that I had seen and tried it all.  I knew I wanted a good workout, but what Todd gave me was an hour of the unexpected: new techniques, new equipment, new exercises and, most importantly, a blast of positive energy to start my day invigorated and confident.  Todd is the rare trainer who builds everything he does around the client and his/her needs, instead of imposing an aloof and know-it-all attitude.  I have come to trust him as a compassionate and knowledgeable mentor who knows my limits and will push me beyond them each session. You may start working with Todd because of his expertise, but you'll stay with him for the friendship and joie-de-vivre that he brings to the gym every day.

Again, I sincerely want to thank you for a summer of the best, most empowering, and most positive training I have ever received."

- David L.  

"A couple of months ago, I was introduced to Todd Gilchrist. Admittingly, I was VERY nervous mostly because of my lack of commitment to exercise. Luckily for me, Todd was very supportive and motivating. I have lost nearly 10 pounds and have gained a tremendous amount of strength. Most importantly, I feel better, and I am eating better. I LOVE being able to keep up with my kids and have the energy to hike with them."

- Janet M. 

"While I was home from college I decided to train with Todd and it was one of the best decisions I made. Todd knows how to meet the needs of every one of his clients and is great at getting to know peoples strengths and weaknesses. He made all of the workouts fun, worthwhile, and challenging. His honest, positive, and upbeat attitude is very contagious and makes the workouts a blast! I could really tell that he loves his job and truly wants to help his clients as much as possible.

Thanks again Todd for training David and I this summer, it was such a great experience."

- Maddie L.

"Six weeks ago I weighed 185lbs.  Last week, I weighed in at 170lbs. Before I made the investment in Todd, I had two options, one, to get back in shape OR buy bigger clothes.  Working out with Todd has been great!  He keeps me motivated so I can achieve my goal.  I highly recommend Todd for anyone who wants to lose weight and get back in shape!!"

- Mark L.

"I would definitely recommend training with Todd. I have had 2 other trainers before at another gym and I have not had the same results that I have gotten from training with him. I have lost 15 lbs since I first started training with him and I am in much better shape than I ever have been before. I know I would not have been able to lose the weight without training with you, Todd. Thank you so much."

- Hanna M. 

"Todd is a passionate, enthusiastic, positive and motivational being! His presence alone will impact the way you carry yourself from the inside out! He is a guru master in training and I say this because Todd is a student first and foremost and the best coaches/masters always are. I am honored to have him as a friend, colleague and mentor. I know if I need someone to inspire, challenge, motivate and bring out the best in me I can count on Todd! No matter what, time with Todd is time well spent, in fact it is truly priceless! We need more Todd's in our world!"

- Joe S.

"Todd, thank you for making me believe in myself and push me to new limits.  Working out with you is inspiring and most of all, FUN!”

- Jenn C.

"Todd, you have been a joy to work with. Your positive attitude is refreshing and uplifting."

- Mike W.

"I was in need of a new strength coach for the summer 2012, and I had known Todd for a couple years and always had respect for his integrity as a Coach and as an athlete, himself. I appreciate Todd as a coach because he doesn't sugar coat anything. He has a lot of knowledge on strength sports and puts 100% into my program. That builds your confidence, as an athlete, when you know you're coach has got your back and he always tells the truth. OSS is my favorite atmosphere to train in because I can be myself. I can do what I need to do to complete my workout and the attitude of everyone here is supportive." 

- Lesley E.

Since I have been working with the trainers at Old School I have lost 30 pounds and have gained strength. I look forward to attaining my final goal by the end of this year.  I also know that once I reach my goal, I will be able to maintain it because they have taught me more than just how to lose weight.  They have taught me how to eat and maintain a healthy lifestyle.

- Kris Y.