OLD SCHOOL STRENGTH 

Petaluma's Health & Fitness Training Facility                                           (707)799.6635

1362 North McDowell Blvd
Suite 2C
Petaluma, CA 94954

ph: 707-799-6635

todd@oldschoolstrengthgym.com

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Athletic Fitness


  • Athlete General Maintenance Workouts

    Here are two workouts athletes can do at home, with limited equipment, to stay in shape and maintain functional athletic  movement while on a break from playing sport or training in the gym. 

    Click here for Workout A

    Click here for Workout B

    *The warm up routine is the same for each workout. 

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1362 North McDowell Blvd
Suite 2C
Petaluma, CA 94954

ph: 707-799-6635

todd@oldschoolstrengthgym.com

Facebook