OLD SCHOOL STRENGTH 

Friday September 9th: 6pm-8pm

Saturday September 10th: 10am-3pm (Lunch provided)

- Hands-on technique training and coaching for Squat, Bench and Deadlift

- Hands-on coaching and instruction for various accessory lifts to improve strength

- Detailed coaching on how to develop and execute a proper powerlifting program

- Education on various methods of improving strength for all levels

- Learn how to stretch, rehab and take care of your body for optimal performance

- Q&A with Strength Coach Todd Gilchrist

- All levels welcome - beginner to advanced

- Much More!

- Bonus . . . attendees who complete the seminar will receive a complimentary 1-1 coaching session with Coach Todd Gilchrist (to be set up at a later date - $75 value)

Come dressed in comfortable workout attire so you can participate in the hands-on training. Register below to reserve your spot today.  (Space is limited to ensure the highest quality training and the best experience for all attendees)